SSINGH – The Mind Body Healing

SSINGH 28 April 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you…

SSINGH 28 April 2016 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura…

SSINGH 28 April 2016 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura…

SSINGH 28 April 2016 0 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your…

SSINGH 28 April 2016 0 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s…

SSINGH 28 April 2016 0 comments 7

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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen

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